The Grind

Apr 14th Friday

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Friendship Friday 2.0!  "Things are never quite as scary when you have a best friend." 👯‍♀️

Bring a friend, or make a friend and meet us here...you might even have some fun! 😉 

5:00 @ Each with a Partner (Max Reps)

Level 1
Wall BallsRunning for MetersBurpees (Over Partner?)DB Step-Ups

10#/8'

100m increments -->

Bench/Box?

5-8#, Up to 12"

10#/9'

Knees Ok

10#, 12-20"

10#/10' or 15#/9'

Toes Only

15#, 20"

15#/10' or 20#/9'

No Worming!

20#, 20"

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