The Grind

Apr 14th Thursday

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Today we're flipping your world upside down! #anewperspective #mixitup

Tabata Thursday?!?

Level 1
Push PressRing RowsBox JumpsButterfly Sit-UpsJumping Lunges

Up to 25#

Best

Up to 12"

Sub: Step Back

35/45#

Feet @ Post

12-20"

55#

Knees @ Post

20"

65#

Hips @ Post

20"

3 Rounds for Max Reps

Level 1
Strict HSPU, orWall Walks

Stink Bugs

Box or Bands

Up to 2 Mats

To the Floor

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