The Grind

Apr 14th Tuesday

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Bar Complex for max weight- 5 Sets

Level 1
2 Front Squat + 1 Push Press

7 Rounds For Time

Level 1
6 T-Push-ups7 Front Squats8 Pull-ups

0-10# knees ok

15-45#

RRow or Jumpin PU

15# some knees if needed

65-85#

Band(s)

20# no knees OR HSPU**2 mats

85-105#

1 Band or Kip

25# or HSPU* 1 mat

115# +

Big Kip/ Chest to Bar*

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