The Grind

Apr 13th Friday

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For Total Time With A Partner!

Level 1
* 400m Run Together *A) 3 Rounds Each:13 Deadlifts 13 Slam Balls or Plate G2OH* 400m Run Together *B) 3 Rounds Each13 Ring Rows13 Bench Hops* 400m Run Together *C) 3 Rounds Each13 DB Thrusters13 Plyo Burpees* 400m Run Together *

200m ?

Up To 45#

10#

200m ?

Best!

200m?

Up to 10#

200m?

200m ?

55-75#

15#

200m ?

Feet @ Post

200m?

15#

200m ?

85-105#

20/25#

Knees @ Post

20#

115#

20/25#

Hips @ Post

25#

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