The Grind

Apr 13th Monday

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7 Min AMRAP (++ladder, up by 2)

Level 1
KB SwingBox JumpSlam Balls

15-18#

12-20"

10#

18-20#

20"

10#

25/26#

20"

15#

35#

20"

15#

7 Min AMRAP (-Ladder, descending where stopped)

Level 1
same 3 exercises as previous AMRAP

3 Rounds- 1 min Max Effort

Level 1
Challenge Sit-ups

Ab mat / + weight?

Ab mat + weight

GHD + Plate?

GHD + weighted plate

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