The Grind

Apr 12th Wednesday

  • Share this workout:

Internal dialogue of a Farmgirl: What's the Grind today?

[Checks website] Oh, Snatches...umm ya, I'm already pretty sore, plus I have SO MUCH to do...don't think I can make it today.

[Scrolls down] Oh wait, TABATAs? I mean, I guess I'm not that sore, and I could probably squeeze in a workout. It'll be a good stress release, plus endorphins, those are good for me, right? But Snatches though...decisions, decisions...

#choosewisely #beyourownwomancrush #wcw

20 Minutes to Find Heavy 1-Rep

Level 1
Full Snatch +OH Squat

TABATAs!

Level 1
Plate G2OHTricep Press (Rings)5-Point HopsRow (Meters)

10#

10/15#

15/25#

25#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear