The Grind

Apr 12th Tuesday

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Be the leader you expect of others, and lead by example!  

8 Rounds for Time (Teams of 3):

Level 1
SPRINT Row!10 DB Thrusters15 Slam Balls

100m

Up to 10#

10#

150m

15#

10/15#

200m

20#

15#

200m

25#

20#

Plank Off!

Level 1
Max CENTER Plank

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