The Grind

Apr 11th Wednesday

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WHAT'S UP WEDNESDAY 

This week Cd'A Coach Megan (Meg) is taking over our @farmgirlfit Instagram account. She grew up a 3-sport athlete and has been a trainer for over 12 years! She actually owns a personal and small group training center, Coeur Training, and is also mama to two rambunctious and dapper little dudes. As you can imagine, Meg is B-U-S-Y! Follow along to catch some of her tricks for living a healthy lifestyle...and maintaining her sanity!🤪 #coachtakeover #thatcoachlife #thatmomlife #FGFcoach #livefarmgirlfit #wcw #whatsupwednesday 

2 * 4 * 6 * 8 * 10 * 8 * 6 * 4 * 2 For Time

Level 1
2 Lunges (Total)2 Push Presses or Jerks2 Deck Squats* = 200m Run4, 4, 4, *, 6, 6, 6, * , Etc.

Up to 45#

Same

100m ?

55-65#

Same

75-85#

Same

95# +

Same

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