The Grind

Apr 11th Tuesday

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"It's not always easy...but I'll tell you one thing, it's always better...together."

Partner up and split the reps anyway you like. You must complete all of one exercise before moving to the next!

For Time!

Level 1
10 Plate Pushes50 Woman Makers100 Ring Tucks50 Box Jump Overs100 Surrenders50 Power Cleans800m Run Together

5-10#

Sub: Spinal Balance -->

Up to 12"

Unweighted, or Sub: Step-Back Lunges

Up to 35#

400m or 600m?

15#

12-20"

15#

45-55#

20#

20/24"

20#

65-75#

25#

24"

25#

85#

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