The Grind

Apr 11th Monday

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You are AMAZING. Remember that.  #mondaymotivation #nevermissamonday

Ladies' Choice (Pick 3)

Level 1
100m Farmer's Carry100m Sled Pull100m Buddy Carry10 Tire Flips4x100m Sprints!

Rest 1:1 -->

3 Rounds at Each (1:00 Work/0:30 Rest)

Level 1
Jumping Pull-UpsDB Weighted LungesSDHPOH Sit-Ups

Up to 10#

Up to 26# KB

0-10#

15#

35/45#

10/15#

20#

55#

15#

25#

65#

25#

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