The Grind

Apr 10th Wednesday

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5 Sets Clean and Jerk Complex

Level 1
2 Cleans + 1 Jerk

~80-85% of 1RM

3 Rounds 1:00 @ Each

Level 1
Single Arm Strict Press *DU'sSquat + PressShuttle RunSingle Arm KB Clean* REST *

5-8#

10#

Up To 15#

10#

15#

18/20#

15#

15/25#

25/26#

20#

25#

35#

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