The Grind

Apr 10th Tuesday

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Part 1: 6 x 3 Progressive Loading

Level 1
Bench Press

Part 2: 3 x 5:00 AMRAPS

Level 1
A) 5:00 AMRAP8 DB Push Press8 Box Jumps30 DU's or :30 Attemps* Rest 2 Minutes *B) 5:00 AMRAP8 KB Swings8 Goblet Squats12 Cal Row* Rest 2 minutes *C) 5:00 AMRAP2x Tire Flip +Hop In and Out100m Sprint!

Up to 10#

Up to 12"

Up to 18#

Same

15#

12-20"

20-26#

Same

20#

20-24"

35#

Same

25#

24" +

44# +

Same

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