The Grind

Apr 10th Friday

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For Time (any order)

Level 1
BurpeesSquat ThrusterPull-upsKB SwingSumo Deadlift High PullPush PressRing RowDB Weighted 20" Step-up (L+R= 1 rep)Walking Lunges (L+R=1 rep)OH Weighted Sit-Up

20 Reps

20 Reps- 15-35#

20 Reps- Ring Rows or Jumping

20 reps- 15-20#

20 Reps- 15-20#

20 Reps- 15-35#

0-10#

10-15# plate

0-10#

30 Reps

30 Reps- 45#

30 Reps- Bands OK

30 Reps- 25/26#

30 Reps- 25/26#

30 Reps- 45#

10#

25# plate

15#

30 Reps

30 Reps- 55#

30 Reps- 1 Band or Kip

30 Reps- 35#

30 Reps 35#

30 Reps- 55#

15#

45# plate

25#

30 Reps

30 Reps 65#

30 Reps- no band

30 Reps- 44#

30 Reps 44#

30 Reps- 64#

20#

45# plate

25#

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