Stories & Info

Back To School At Farmgirlfit!

Posted: September 6, 2016
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September is “Back to School” month at Farmgirlfit! No matter what age we are, we should never stop learning, growing, and trying new things when it comes to being a student of fitness. As an FGF member we are always working toward being well rounded and capable of any task at hand… and maybe even enjoying ourselves while we do it! Check out the schedule for special seminars, classes, and opportunities hosted by other local fitness minded businesses especially for Farmgirlfit members. 

 

FGF SPOKANE

 

Sunday, September 11th

8:00 - 9:00 AM Open Gym. Coach Jeni D will be focusing on Olympic Lift “tuning-up”.

10:00 - 11:30 AM Gymnastics Clinic lead by Coaches from @Spokane Gymnastics! Working on handstands, handstand walks, safely falling, and spotting each other. Bar work, kipping drills, toes to bar (hips to bar!), and bar muscle ups. Ring work, ring muscle up progressions and muscle ups.  Limited to the first 24 to sign up!

 

Saturday, September 17th

10:45 AM Barre Mashup + Farmgirlfit Fusion lead by @Pure Barre. No 10:30  AM class.

 

Sunday, September 18th

4:30 PM Meet Coach Liz @ Perry Stairs for some repeats. Pizza + brews after!

 

Saturday, September 24th

11:00 AM Aerial Silks at @Coil. $10 fee for our members which is half of the normal drop in. Wear pants and a shirt that covers the armpits (no tanks), no jewelry, and nails must be trimmed! Limited to the first 18 to sign up!

 

Sunday, September 25th

8:00 AM Meet Coach Liz @ Manito Park – Sleds (pulls & pushes) + Sprints!

 

EVERY MONDAY – 5:30 PM

Want to try an America Ninja Warrior course?  Come have some fun and test your skills with @Sandy Zimmerman every Monday night. Message her directly on Facebook. Free for Farmgirlfit members!

 

FGF CdA:

 

Sunday, September 11th

1:30-3:00 PM Gymnastics Clinic lead by Coaches from @Spokane Gymnastics! Working on handstands, handstand walks, safely falling, and spotting each other. Bar work, kipping drills, toes to bar (hips to bar!), and bar muscle ups. Ring work, ring muscle up progressions and muscle ups.  Limited to the first 24 to sign up!

 

Saturday, September 17th

10:30 AM Pelvic Floor + Double Under Clinic

Pelvic Floor Clinic led by Paula Taylor Outpatient Physical Therapy & Aquatic Staff Supervisor of Kootenai Health. She’ll be discussing reasons why we have issues and what we can actually do about it! Double Under work led by Coach Jaunessa to follow! – Childcare available!

 

Sunday, September 18th

12:00 PM Open Gym

 

Sunday, September 25th

1:00 – 3:00 PM Lutherhaven Zipline & Climbing Wall Challenge Course, Hike, Canoe Races @Lutherhaven Ministries- 3258 West Lutherhaven Road, Coeur d' Alene, ID 83814. Meet at the gym before to carpool and make sure to reserve your spot on the sign-up sheet at the gym!

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