Coaches

Lauren Phares

Coach - SPO

Lauren graduated with honors from Gonzaga University in 2019 with a BA of Sport Management and BS of Kinesiology and is an American College of Sports Medicine Exercise Physiologist. She started with Farmgirlfit as an intern in 2018 and her passion and knowledge were immediately evident. We’ve been fortunate to have her on our team ever since! 

As a coach, she has a strong passion for correct movement patterns, body mechanics, and top-notch playlists. Her background in athletic training has helped to reinforce how vital moving correctly is to success and longevity when training for fitness and for life. Lauren loves the Farmgirlfit focus on sustainability and training to complement any lifestyle, where women are emboldened by strength and overall wellness to better themselves.

you can call me

Lauren, Lo, or LP

guilty pleasure

Popcorn and true crime podcasts, shows, and books.

favorite workout song

"Salt Shaker" by the Ying Yang Twins or "Bad Girlfriend" by Theory of a Deadman.

On my off days

I’m still finding hobbies but I do really enjoy baking, it’s the one thing in life where if you follow the rules exactly it turns out.

You might not know

I trained in Classical Ballet for 9 years.

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